Lunchbox Learning: Balance at Work

Part of our professional development series, Lunchbox Learning helps you develop new skills from industry experts. 
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Recently, Andrew Jobes of Balance at Work conducted a workshop outlining the health risks of prolonged sitting, introducing the need to move throughout the day, describing the health benefits of yoga, discussing common (mis)perceptions about yoga, and introducing a few simple movements that you can do at your workstations to incorporate movement into your day.
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For more information about Lunchbox Learning go to: peterboroughchamber.ca/monthly-events.